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All Posts Tagged Tag: ‘deadlifts’

  • Friday 12/7/12

    Power Clean 3×2

    WOD:

     

    AMRAP 15 Minutes:


    9 Box Jumps
    6 Pullups
    3 Deadlifts (205 lb / 275 lb)

    cf4

     

    Scale / sub as needed.  Post total rounds to comments.

     

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  • Wednesday 9/12/12

    Recover from Monday and Tuesday

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    WOD:

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    “Tabata Abs”

    Abmat sit ups
    Leg lifts
    Atomic sit ups
    Toes to bar

    Complete 32 intervals of 20 seconds of work followed by ten seconds of
    rest where the first 8 intervals are Abmat situps, the second 8 are
    Leg lifts, the third 8 intervals are Atomic sit ups, and finally, the
    last 8 intervals are Toes to bar.

    There is no rest between exercises.

    Please enter the url to a YouTube video.

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    Scale / sub as needed.  Post total rounds to comments. 

  • Tuesday 9/11/12

    Power Snatch 3×1 @ 70%, 3×1 @ 80%
    Push Press 3×2 @ 85%

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    WOD:

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    For Time – 10 Rounds:

    3 Deadlifts (205 lb / 255 lb)
    5 Pullups
    7 Burpees

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    Scale / sub as needed.  Post total rounds to comments. 

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