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Recover from Monday and Tuesday
Abmat sit ups
Atomic sit ups
Toes to bar
Complete 32 intervals of 20 seconds of work followed by ten seconds of
rest where the first 8 intervals are Abmat situps, the second 8 are
Leg lifts, the third 8 intervals are Atomic sit ups, and finally, the
last 8 intervals are Toes to bar.
There is no rest between exercises.
Please enter the url to a YouTube video.
Scale / sub as needed. Post total rounds to comments.