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All Posts Tagged Tag: ‘deadlifts’

  • Monday 10/20/14

    Strength / Skill

    Back squat: 81%x4, 86%x1, 81%x4, 89%x1, 81%x4, 91%x1
    Clean+front squat+jerk: 3 RM

    WOD

    AMRAP – 7 mins
    3-3-6-6-9-9-12-12 etc
    Deadlifts (125 lb /205 lb)
    Burpees over the bar

  • 14 3 217

    Wednesday 10/01/14

    Strength

    Front squat: 3-2-1
    Clean: 4×3 @ 60%

    WOD

    On a 12 min running clock do
    3 rounds
    30 KB Swings
    10 Deadlifts (155 lb / 225 lb)
    *with remaining time complete as many toes to bar as possible

  • DSC 0442

    Wednesday 09/03/14

    Skill

    Push press 4×3 @ 70%
    Jerk technique

    WOD

    Tabata
    Sit ups
    Deadlifts
    Hspu

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