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All Posts Tagged Tag: ‘Deadlift’

  • Monday 05/05/14

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    Back Squat 3×5 @ 65% of one rep max (From last week)
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    WOD

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    AMRAP – 10 Min:

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     20 Double unders
    10 Pull ups
    5 Deadlifts (175 lb / 225 lb)

     

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    deadlift3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 05/02/14

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    Find a one rep max deadlift
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    WOD

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    For Time – 50-40-30-20-10:

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    Dead Annie

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    Deadlifts (85 lbs /  115 lbs)

    Sit ups

     

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    deadlift5
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 03/25/14

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    Goblet squats
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    WOD

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    For Time – 21 – 15- 9:

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    Deadlifts (175 lb / 225 lb)
    Wallball (14lb / 20 lb)

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    deadlift3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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