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All Posts Tagged Tag: ‘Deadlift’

  • Friday 05/30/14

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    Deadlifts 3×5 @ 72.5 %

     

     

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    WOD

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    For Time:

    25 wallball
    200m run
    20 wallball
    200m run
    15 wallball
    200 m run
    10 wallball
    200m run
    5 wallball

    200 m run

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    joe

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  • Friday 05/23/14

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    Deadlift 3×5 @ 70% of one rep max
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    WOD

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    For Time:

     

    25 Calorie row
    25 Wallball (14 lb / 20 lb)
    25 deadlifts (175 lb / 225 lb)
    25 handstand push ups
    25 Hang power cleans (95 lb / 135 lb)

     

     

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    deadlift3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 05/16/14

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    The Gym Will Be Open for one class – 5:30 am and
    Open Gym from 3:30 – 5:30 pm on Friday thanks to Jessie Lopez, who will be opening the gym at that time.
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    Deadlift 3×5 @ 67% of one rep max
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    WOD

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    For Time – 21-15-9-6:

     

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    Deadlifts (Body weight)
    Wallball (14 lb / 20 lb)

     

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    deadlift (2)
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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