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All Posts Tagged Tag: ‘Deadlift’

  • Wednesday 06/25/14

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    Press 3×5 @ 82.5%

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    WOD

    For Time – 3 rounds:

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     “Christine”

    500 Meter Row
    12 Body Weight Dead lifts
    21 Box Jumps (20″/24″)

     

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    Abbye “Pudgy” Stockton was known as The “First Lady of Iron.”
    In the 1940s, she organized the first women’s weight lifting contest
    and operated the first all-women’s gym in the United States.
    She lifted, performed acrobatics on Muscle Beach and
    wrote extensively encouraging women to include
    weight training as part of a fitness regime.

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  • Friday 06/20/14

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    Deadlift 3×5 @ 80%

     

     

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    WOD

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    AMRAP – 10 minutes:

    10 Deadlifts (65 lb / 95 lb)
    5 Hang power snatch (65 lb / 95 lb)

    10 Push press (65 lb / 95 lb)

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  • Friday 06/13/14

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    Deadlift 3×5@77.5%

     

     

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    WOD

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    For Time –  21-15-9:



    Deadlifts (50% of one rep max)
    Chest to bar pullups

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