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All Posts Tagged Tag: ‘Deadlift’

  • Friday 2/10/12

    Mobility
    Hamstring / Low back

    Strength/Skill
    3×3 Good Mornings then
    500′ Overhead walking lunges (25 lb / 35 lb)

    WOD
    Amrap in 5 min:

    5 Deadlifts (105 lb /155 lb)
    10 Situps
    5 Handstand push ups

    Scale / sub as needed.  Post total score to comments.

  • Friday 1/13/12

    Mobility
    Various

    Skill/Strength
    Deadlift Technique

    WOD
    10 Rounds For Time:

    15 Deadlifts (95/135)
    15 Pushups


    Scale / sub as needed. Post total time to comments.

  • Monday 10/10/11

    Mobility: 
    Deadlift Prep

    Strength / Skill: 
    Deadlift 3 x 5

    WOD: 
    10 Rounds for Time: 

    3 Deadlifts
    5 Burpees
    7 Pullups

    Scale / sub as needed.  Post total time to comments.  

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