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All Posts Tagged Tag: ‘Deadlift’

  • Monday 3/5/12

    Mobility
    Shoulders

    Strength / Skill
    Split Jerk 5 x 3

    WOD

    Mini-Zimmerman (Hero WOD reduced in time) 20 Min. AMRAP

    11 Chest to Bar Pull-ups
    2 Deadlift  (185 lb / 315 lb)
    10 Handstand Push ups

    Scale / sub as needed.  Post total time to comments.

    U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

  • Friday 2/24/12

    Mobility
    Shoulders

    Strength/Skill
    Deadlift 5 x 2

    WOD

    2 Rounds for total number of reps. of :

    1 minute of Box Jumps (20″ / 24″)
    1 minute of Push-ups
    1 minute of Toes to Rings
    1 minute rest

    then

    1 minute of Back Squat (65 lb / 95 lb)
    1 minute of Sit-ups
    1 minute of Row for calories
    1 minute rest


    Scale / sub as needed.  Post total time to comments.

  • Thursday 2/16/12

    Mobility: 
    Low back / hamstrings

    Strength / Skill: 
    Box jump for height

    WOD: 
    AMRAP 15 Mins:
    9 Deadlifts 105lb / 155lb
    12 Hand release pushups
    15 Box Jumps 20″ / 24″

    Scale / sub as needed.  Post total time to comments. 

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