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All Posts Tagged Tag: ‘Deadlift’

  • Tuesday 08/12/14

    Warning – Warm Up includes Rope Climbs – dress appropriately!

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    WOD

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    For Time – 4 rounds:

    15 deadlifts (105 lb/155 lb)
    10 toes to bar
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    .Then
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    4 rounds
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    15 k bell swings (35 lb/53lb)
    10 chest to bar pull ups


    .deadlift
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  • Friday 08/01/14

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    Deadlift 5×5 @ 75%

     

     

    WOD

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    AMRAP – 8 Minutes:


    5 Hang power cleans (95 lb / 135 lb)
    25 double unders
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    rest 2 minutes
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    .AMRAP – 8 Minutes:
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    10 Deadlifts (135 lb / 95 lb)
    10 Box jumps (20″ / 24″)
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     box jumps
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  • Friday 07/04/14

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    Two Sessions today:

    9 am
    10 am

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    Deadlifts 3×5 @ 85%

     

     

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    WOD

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    EMOM for 15 minutes:


    15 Wall ball (14 lb/ 20 lb)
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    .4th

     

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