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All Posts Tagged Tag: ‘Deadlift’

  • Friday 5/3/13

    B.

    Deadlift up to a heavy single then 3×3 @ 85%

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    WOD:

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    For Time:  3 Rounds

    400m run
    10 Over the box jumps
    20 Toes to bar

     

    man13 …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 4/1/13

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    WOD:

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    For Time – 5 Rounds:


    Run 400 meters
    21 Deadlifts (135 lb / 185 lb)

     …

    burpees no

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    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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  • Thursday 3/14/13

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    WOD:

    AMRAP – 10 minutes:

    CrossFit Open 13.2

     


    5 Shoulder to overhead (75 lb / 115 lb)
    10 Deadlift (75 lb / 115 lb)
    15 Box jump (20″ / 24″)

     

    cf

    For a video demo of the three movements – click here

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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