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- Daily WOD
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- Featured Athletes
.40 Handstand pushups for time..
..A…Scale / sub as needed. Post total rounds / time to comments
Or your Beyond the White Board account.
MobilityMob what hurts
Bicep curls (Joking! )OPEN…..WOD
20 seconds of work followed by 10 seconds rest for 8 intervals
,,Scale / sub as needed. Post total time to comments
Strength / Skill
Work up to 1 rep max Push Press
WOD21-15-9Push Press 50% of your 1 rep maxKettlebell (44 lb / 70 lb)4 Burpees on the minute
Scale / sub as needed. Post total time to comments.