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All Posts Tagged Tag: ‘Burpees’

  • Tuesday 06/17/14

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    3-2-1 Front squats

    Hang snatch (Mid-Thigh) 4×3 @ 70%

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    WOD

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    For Time – 15 minute Cap – now MOVE IT!!:



    400m run
    30 air squats
    20 push -ups
    10 burpees
    200m run
    30 air squats
    20 push-ups
    10 burpees
    100m run
    30 air squats
    20 push-ups
    10 burpees

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  • Thursday 05/29/14

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    3-2-1 Front squat

    1-Hang power clean+2 Hang clean+3 Split jerks x 4 @75%

     

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    WOD

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    For Time – 21-15-9:

    Hang power cleans 135/95
    Burpees over the bar
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  • Monday 05/19/14

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    Back Squat 3×5 @ 70% of one rep max
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    WOD

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    AMRAP – 12 Minutes:

     

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    5 Back squats 45% of  1 one rep max

    10 Burpees over the bar

     

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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