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All Posts Tagged Tag: ‘Burpees’

  • Wednesday 07/09/14

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    Press 3×5@ 85%

     

     

    WOD

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    AMRAP – 12 minutes:


    3-6-9-12 etc.
    Thrusters (65 lb / 95 lb)
    Burpees
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    thrusters3
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  • Monday 06/30/14

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    Back squats 3×5 @ 85% of one rep max

     

     

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    WOD

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    For Time – 10 rounds:


    4 Deadlifts (175 lbs / 225 lbs)
    6 Burpees
    8 Air squats
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    .deadlift4 (2)

     

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  • Tuesday 06/24/14

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    Front squat 3-2-1

    Snatch balance 5×3 @ 70% of snatch

    First pull technique

     

     

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    WOD

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    For Time 21-15-9:

    Overhead squats (65 lb / 95 lb)
    Burpees

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    .DSC_4666 - Copy

     

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