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All Posts Tagged Tag: ‘Burpees’

  • Monday 10/10/11

    Mobility: 
    Deadlift Prep

    Strength / Skill: 
    Deadlift 3 x 5

    WOD: 
    10 Rounds for Time: 

    3 Deadlifts
    5 Burpees
    7 Pullups

    Scale / sub as needed.  Post total time to comments.  

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