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All Posts Tagged Tag: ‘Burpees’

  • Wedneday 08/06/14

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    20 min to find a 1 rep max press and push press

     

     

    WOD

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    For Time:


    400m run
    20 burpees
    15 pull ups
    10 ohs (95 lb / 135 lb)
    15 pull ups
    20 burpees
    400m run
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     ton
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  • Tuesday 07/29/14

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    Snatch work

     

     

    WOD

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    For Time:


    Death by burpees
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    Death By: With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute…… continuing as long as you are able.
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    burpee4
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  • Tuesday 07/22/14

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    3-2-1 Front squat

    Snatch 5×1 @ 85%

     

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    WOD

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     AMRAP – 15 minutes:

    Row 250
    10 over the erg burpees
    15 kbell swings (35 lb /53 lb)
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    row4

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