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All Posts Tagged Tag: ‘Burpees’

  • Friday 3/22/13

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    WOD:

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    For Time – 10 – 1:

    (10 then 9 then 8, etc. until you get to 1)

    Handstand pushups
    Burpees
    Pullups

     

    success

    .
    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

  • Thursday 3/7/13

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    WOD:

    AMRAP  – 17 minutes

    CrossFit Open 13.1…


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    40 Burpees
    30 Snatch, 45 / 75 lbs
    30 Burpees
    30 Snatch, 75 / 135 lbs
    20 Burpees
    30 Snatch, 100 / 165 lbs
    10 Burpees
    Max rep Snatch, 120 / 210 lbs

     

    cf

    .
    Video Demonstration from CrossFit Main Site can be seen here:
    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

  • Thursday 2/28/13

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    WOD:

    For Time:


    500 Meter Row
    150 Double Unders
    50 Burpees

    burpee4

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

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