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All Posts Tagged Tag: ‘Burpees’

  • Monday 09/15/14

    Skill / Strength

    Back squat 3×10 @ 70%
    Snatch pull+hang snatch+snatch
    3+2+1 @ 70%

    WOD

    7 rounds 

    7 kb swings (35 lb / 53 lb)
    7 pull ups
    7 burpees
  • DSC 0685

    Monday 09/08/14

    Skill

    3×10 back squat @65%
    Snatch pull+hang snatch+snatch  3+2+1×5 @ 65%

     

    WOD

    3 rounds 
    1 min max wall balls
    1 min max toes to bar
    1 min max burpees
    1 min rest
  • Friday 08/22/14


    .WOD

    .

    For Time – 6 rounds:
    .
    200 m run
    10 burpees


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     run
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