Archives

All Posts Tagged Tag: ‘Burpees’

  • Tuesday 12/24/13

    .
    Quick Reminder 
    .
    We’re open for three classes today:
    8 am, 9 am and 10 am
       .
    ,
    WOD

    ..

    For Time:
    .
    1 Clean (95 lb/135 lb)
    2 Hand Stand Push Ups
    3 Front Squats (95 lb/135 lb)
    4 Sumo DeadLift High-Pull (95 lb/135 lb)
    5 Chest to Bar Pull Ups
    6 Box Jumps (20″/24″)
    7 Burpees
    8 Push Ups
    9 Wall Balls (14 lb/20 lb)
    10 Kettle Bell Swings
    11 Deadlifts (95 lb/135 lb)
    12 Thrusters (95 lb/135 lb)

    ,

    christmas1.
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 12/20/13

    ,
    Front squat 4×3
       .
    ,
    WOD

    ..

    For Time:
    .
    2000m row
    100 Situps
    50 Burpees
    25 Hang power snatch (65 lb / 95 lb)

    ,

    12-18.
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 12/13/13

    ,
    EMOM for 10 minutes 15 Air squats 
       .
    ,
    WOD

    ..

    For Time – 5 rounds:
    .

    “Freddy’s Revenge”

    .
    5 Reps Shoulders to Overhead, anyhow  (185 lbs/125; scale as needed)
    10 Burpees

    .

    ,

    christmas.
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

Page 10 of 30« First...«89101112»2030...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */