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All Posts Tagged Tag: ‘Burpees’

  • DSC 0848

    Friday 10/17/14

    Strength / Skill

    Push Press: 2×5@70%,3×5@75%
    RDL: 5×4@95%

     

    WOD

    AMRAP – EMOM
    Minutes 1-10
    5 OHS (95/65)
    5 Pull Ups
    5 Burpees


    Minutes 11-15
    6 OHS (95/65)
    6 Pull Ups
    6 Burpees


    Minutes 16-20
    7 OHS (95/65)
    7 Pull Ups
    7 Burpees


    Minutes 20+
    8 OHS(95/65)
    8 Pull Ups
    8 Burpees

    *Go until you cannot complete the reps in that minute

     

  • Monday 10/06/14

    Skill / Strength

    Back squat: 75%x6,80%x1,75%x6,83%x1,75%x6,85%x1
    Clean+front squat+jerk: 1+1+1×5@75%

    WOD

     Amrap in 15 mins
    5 burpees
    10 sit ups
    20 double unders

  • Monday 09/22/14

    WOD

    3 rounds
    400 m run
    20 burpees
    10 pull ups

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