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  • Tuesday 1/24/12

    Mobility
    Shoulders / Hips

    Skill/Strength
    Row Technique

    WOD

    One round for time of:

    500m Row
    30 Wallball  (14 lb / 20 lb)
    30 Box jumps  (20″ / 24″)
    30 Burpees
    30 Medball situps (14 lb / 20 lb)

    Scale / sub as needed. Post total time to comments.

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