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All Posts Tagged Tag: ‘Burpee’

  • Thursday 12/20/12

    Clean 3×2

    WOD:

     

    For Time 21-15-9:

    Overhead Squats (95 lb / 135 lb)
    Burpees

    ,,,

    ,,,

    dec20

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Friday 11/2/12

    Deadlift 3×3


    .

    WOD:

     

    AMRAP – 20 minutes

    20 Air Squats
    200m run
    20 Burpees

     

     

    ..

    ..

    Scale / sub as needed.  Post total rounds to comments. 

    ..

  • Thursday 7/19/12

    Front Squat 20 rep max

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    WOD: 

    ..
    ..
    Five rounds for time of:
    Bear crawl 100 feet
    Standing broad-jump, 100 feet
    Do three Burpees after every five broad-jumps.
    ..
    If you’ve got a twenty pound vest or body armor, wear it.
    ..
    Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
    ..

    Scale / sub as needed.  Post total rounds to comments.  

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