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All Posts Tagged Tag: ‘Burpee’

  • Thursday 8/29/13

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    Open Skill
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    WOD

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    For Time – 5 rounds:
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    20 Wallball (14 lb / 20 lb)
    20 Burpees
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    burpee.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 7/17/13

    Max Deadlift

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    WOD

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    For Time – 10 – 1:
    10-1 (10 then 9 then 8, etc. until you get to 1)
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    Hang power clean (105 lb / 155 lb)
    Burpees
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     …burpee

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 2/12/13

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    Work up to 1 rep max Push Press

    WOD:

    For Time – 21-15-9:

    Push Press 50% of your 1 rep max
    Kettlebell  (44 lb / 70 lb)

    4 Burpees on the minute

    …..

    cf

    ….

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

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