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All Posts Tagged Tag: ‘Burpee’

  • Monday 10/14/13

    Every minute on the minute for 10 min 10 Kettlebell swings
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    WOD

    ..A

    For Time:

    “Air Force”

    20 Thrusters (65 lb / 95 lb)
    20 Sumo Deadlift High Pulls (65 lb / 95 lb)
    20 Push Jerks (65 lb / 95 lb)
    20 Overhead Squats (65 lb / 95 lb)
    20 Front Squats (65 lb / 95 lb)

    Start with 4 Burpees then every minute on the minute do 4 Burpees till completed.

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    burpee1.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Tuesday 10/08/13

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    WOD

    ..A

    AMRAP – 15 minutes

    Row 1000m
    then AMRAP in whatever time is left over of:
    7 Front Squats (135/95)
    7 Burpees
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    .
    .row
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Tuesday 9/17/13

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    Snatch 4×2 heavy

    Snatch pulls 5×2 110% of heavy snatch

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    WOD

    ..

    For Time: 10 – 1
    ,
    .,,,Overhead Squats (65 lb / 95 lb)
    Burpees
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    .
    .
    1 -tue.

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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