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All Posts Tagged Tag: ‘Burpee’

  • Friday 01/24/14

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    Deadlift to a heavy 1 rep

     

       .
    ,
    WOD

    ..

    AMRAP- 12 Minutes

    3-6-9-12 etc
    Thrusters (65 lb / 95 lb)
    Burpees

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    .

    thruster

     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 01/14/14

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    WOO HOO~~ Bonus DAY!!  Two WODS for the price of one!!

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    3 rounds
    10 HSPU
    50 Double unders

       .
    ,
    WOD

    ..

    For Time:
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    500m row
    then
    10-1
    Overhead squats (65 lb /95 lb)
    Burpees over the bar

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    squat3 .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Wednesday 11/13/13


    After a 20 minute warm-up and briefing the workout, you have forty minutes to complete the following tasks in any order:
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    WOD

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    For Time:
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    100 sit-ups for time
    100 double unders (300 singles) for time
    50 burpees for time
    20 power snatches (75 lb / 115 lb) for time
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    burpee (2)
     
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    .
    .

    ..

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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