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All Posts Tagged Tag: ‘box jumps’

  • Tuesday 06/10/14

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    3-2-1 Front squat

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    2-Hang Snatch+2 Snatch grip push press+2 Overhead squats x 4 @ 78%

     

     

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    WOD

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    AMRAP – 12 minutes:



    20 box jumps (20:”/24″)
    10 Handstand push ups
    20 Kettle bell swings (35 lb/53 lb)
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    kettlebell.

     

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  • Wednesday 05/28/14

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    Press 3×5 @ 72.5%

     

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    WOD

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    For Time – 30-20-10:

    Push press (65 lb / 95 lb)
    Box jumps (20″/24″)
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    rock

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  • Thursday 05/22/14

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    3-2-1 Front squat
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    1-hang power clean+2-hang clean+3 split jerks x 4 @ 70%
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    WOD

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    For Time – 10-1 :

     

    Chest to bar pull ups
    Box jumps (20″ /24″)
    Front rack reverse lunges (65 lb / 95 lb – (both legs count as one rep)

     

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    burpee6
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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