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All Posts Tagged Tag: ‘box jumps’

  • Thursday 07/3/14

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    Front squat 3-2-1

    Clean and jerk 5×2 @ 80%

     

     

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    WOD

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    For Time – 10-1:


    Chest to bar pull ups
    Box jumps (20″/24″)
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  • Wednesday 06/25/14

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    Press 3×5 @ 82.5%

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    WOD

    For Time – 3 rounds:

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     “Christine”

    500 Meter Row
    12 Body Weight Dead lifts
    21 Box Jumps (20″/24″)

     

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    Abbye “Pudgy” Stockton was known as The “First Lady of Iron.”
    In the 1940s, she organized the first women’s weight lifting contest
    and operated the first all-women’s gym in the United States.
    She lifted, performed acrobatics on Muscle Beach and
    wrote extensively encouraging women to include
    weight training as part of a fitness regime.

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  • Thursday 06/19/14

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    3-2-1 Front squat

    Hang clean and Jerk (Mid thigh) 4×3 @ 70%

     

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    WOD

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    For Time:


    50 Front Squats (115 lb /165 lb)
    10 Box Jumps every minute on the minute till completion of front squats  (20″ /24″)
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