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All Posts Tagged Tag: ‘box jumps’

  • Tuesday 5/8/12

    5 x 3 Clean and Jerk @ 70%
    4 x 2 Snatch Balance Heavy

    ,,
    WOD
    ..

    10 Minute AMRAP:

    15 Overhead Squats (55 lb / 75 lb)
    30 Double Unders

    ..

    Scale / sub as needed.  Post total time to comments. 

  • Monday 5/7/12

    Snatch 5 x 3 @ 75%
    Snatch Pulls 4 x 2 @  110%
    ,,
    WOD
    for time – 2 rounds of:
    ..
    Burpee box jumps x 15
    Toes to bar x 15
    Push Jerks x 15
    ..
    then row 1000 meters
    ..

    Scale / sub as needed.  Post total time to comments. 

  • Friday 5/4/12

    Please Note:  Jesse is still sick.
    All morning classes are cancelled. Classes will resume at 2:30.

    ..

    Mobility: 
    Everything that needs work

    Strength / Skill: 
    Muscle up transitions

    WOD:
    For total number of reps

    One minute of each movement

    Toes to bar
    Back squat (65 lb / 95 lb)
    Push ups
    Kettlebell swings (35 lb / 55 lb)

    Rest two minutes then

    Overhead squat (65 lb /95 lb)
    Sit ups
    Box jumps 20/24
    Ring dips

    Scale / sub as needed.  Post total time to comments. 

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