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All Posts Tagged Tag: ‘box jumps’

  • Tuesday 08/05/14

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    Snatch prep

    20 min to find a 1 rep max snatch

     

     

    WOD

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    For Time – 3 Rounds:


    21 Box jumps (20″/24″)
    15 Wall ball (14 lb / 20 lb)
    9 deadlifts (195lb / 255 lb)
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     wallball
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  • Friday 07/18/14

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    Deadlift 3×5 @ 90%

     

     

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    WOD

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    AMRAP – 12 Minutes:

    9 Box jumps (20″/24″)
    12 Pushups
    15 Squats

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    squat4

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  • Tuesday 07/08/14

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    3-2-1 Front squats
    Snatch 5×2 @ 80%

     

     

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    WOD

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    For Time 18-15-12-9-6-3:

    Push jerks (65 lb / 95 lb)
    Sit ups
    Box jumps

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    gunshow

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