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All Posts Tagged Tag: ‘box jumps’

  • Wednesday 3/20/13

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    WOD:

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    AMRAP – 15 Min.:

     

    10 Toes To ring
    10 Box Jumps
    10 Kettlebell swings (35 lb / 55 lb)
    10 Overhead Walking Lunge steps (35 lb / 45 lb)

     

    cf

    .
    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 2/26/13

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    WOD:

    For Time – 3 rounds (because he’s 3 today!):


    For Joey Aichele’s third birthday


    200m run  (cause it’s February!)
    26 Pullups (day he was born)
    10 Box jumps (24″ /30″ ) (year he was born)

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    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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  • Friday 2/15/13

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    WOD:

    For Time – 5 Rounds:

    10 Toes to Bar
    15 Push-ups
    20 Box Jumps (20″ / 24″)

    ….Please enter the url to a YouTube video.

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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