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All Posts Tagged Tag: ‘box jumps’

  • DSC 0195

    Thursday 09/04/14

    Skill

    4×4 strict press 70%

     

    WOD

    Amrap in 20
    1,000m Run
    50 Box Jumps

     

  • Thursday 8/28/14

    WOD

    .AMRAP – 7 Minutes:

    .7 sit ups

    10 reverse front rack lunges

    .  * rest 3 mins

    .AMRAP – 7 Minutes:

    7 toes to bar

    10 box jumps

  • Friday 08/15/14


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    WOD

    .

    AMRAP – 12 minutes:
    .
    10 power cleans (95 / 135)
    8 Box jumps (20/24)
    6 shoulder to overhead (95 / 135)


    .trust me
    .

     

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