Archives

All Posts Tagged Tag: ‘box jumps’

  • Thursday 01/16/14

    .

    EMOM for 10 min 10 thrusters (45 lb / 65 lb)

     

       .
    ,
    WOD

    ..

    AMRAP – 10 minutes:
    .

    10 Box jumps (20″ / 24″)
    10 Push press (75 lb / 115 lb)

    ..

    pushp .
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Wednesday 01/08/14

    .

    5×3 deadlifts

       .
    ,
    WOD

    ..

    AMRAP in 15 Minutes:
    ,
    .
    5 Chest to bar pull up
    10 Box jumps (20″/ 24″)
    15 Kettlebell swings (25 lb/44 lb)
    .

    ,

    .
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Tuesday 12/31/13

    .

    Quick Reminder!
    We’re open for
    8 am, 9 am, 10 am classes ONLY today

    Closed Wednesday, New Years Day

    .


    Emom for 10 minutes 10 dips

       .
    ,
    WOD

    ..

    For Time – 5 Rounds:
    .

    25 Situps
    15 Box jumps (20″ / 24″)

    ,

    box2 .
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

Page 10 of 34« First...«89101112»2030...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */