Archives

All Posts Tagged Tag: ‘box jumps’

  • 14 3 830

    Wednesday 10/15/14

    Strength / Skill

    Front Squat:78%x3,83%x1,78%x3,86%x1,78%x3,89%x1
    Snatch: 2×2@75%, 3×2@80%

    WOD

    Amrap in 16 mins  – Partner wod 
    25 Wall Walks
    50 Clean and Jerks (95 lb / 135 lb)
    100 Box Jumps (20″ / 24″)
  • 14 1 32

    Tuesday 10/07/14

    Strength / Skill

    Snatch push press: 5×5 @ 70%
    Snatch deadlift+snatch: 2+1×5@70%

    WOD

    3 rounds
    25 Calorie Row
    10 Strict SHPU

    Then

    1 round
    600m Run
    30 Box Jumps

  • Thursday 09/18/14

    Skill / Strength

    Strict press:3×5 @70%

    WOD

    7 min amrap 
    10 Box jumps
    10 Bush ups
     
    Rest 3 minutes
    7 min amrap

    5 Handstand push ups
    10 Lunge jumps
Page 1 of 3412345»102030...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */