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All Posts Tagged Tag: ‘box jump’

  • Thursday 2/16/12

    Mobility: 
    Low back / hamstrings

    Strength / Skill: 
    Box jump for height

    WOD: 
    AMRAP 15 Mins:
    9 Deadlifts 105lb / 155lb
    12 Hand release pushups
    15 Box Jumps 20″ / 24″

    Scale / sub as needed.  Post total time to comments. 

  • Tuesday 1/24/12

    Mobility
    Shoulders / Hips

    Skill/Strength
    Row Technique

    WOD

    One round for time of:

    500m Row
    30 Wallball  (14 lb / 20 lb)
    30 Box jumps  (20″ / 24″)
    30 Burpees
    30 Medball situps (14 lb / 20 lb)

    Scale / sub as needed. Post total time to comments.

  • Tuesday 1/17/12

    Mobility
    Hips & Glutes

    Skill/Strength
    3×5 Deadlifts

    WOD

    21-15-9 For Time:

    Deadlift (105 lb / 155 lb)
    Box Jump (20″ / 24″)
    Rope Climb (1 / 2 / 3)

    Scale / sub as needed. Post total time to comments.

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