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All Posts Tagged Tag: ‘box jump’

  • Thursday 8/16/12

    ..
    Hang Power clean 3×3 @ 70%

    Snatch Push press + Overhead squat 3+2 x3 @ 75% (of snatch)
     .

    WOD: 

    ..
    For time:
    21-15-9
    Box Jumps (24″ / 30″)
    Snatch Push Press
    400m Run at the end of each round
    ..,,,.
    ,,,

     

    ..
    ..

    Scale / sub as needed.  Post total rounds to comments.  

  • Tuesday 7/10/12

    Hang Clean & Jerk  + Hang Power Clean Push Jerk x 4

    WOD: 
    AMRAP 15 Minutes:
    9 Box Jumps
    6 Pullups
    3 Deadlifts (205 / 275)

    Scale / sub as needed.  Post total rounds to comments.  

  • Tuesday 5/1/12

    Mobility
    Various

    Strength/Skill
    Double under

    WOD
    18-15-12-9-6-3


    Kettlebell swings (35 lb / 55 lb)
    Box jumps (20″ / 24″)
    Sit-ups
    Double under

    Scale / sub as needed.  Post total time to comments

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