- About CFEThis is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.
- Daily WOD
- Contact Us
- Featured Athletes
Hang Clean & Jerk + Hang Power Clean Push Jerk x 4
AMRAP 15 Minutes:
9 Box Jumps
3 Deadlifts (205 / 275)
Scale / sub as needed. Post total rounds to comments.
Kettlebell swings (35 lb / 55 lb)
Box jumps (20″ / 24″)
Scale / sub as needed. Post total time to comments