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All Posts Tagged Tag: ‘box jump’

  • Tuesday 3/12/13

    ..

    WOD:

    For Time – 3 rounds:

     


    “Christine”

    500 Meter Row
    12 Body Weight Dead lifts
    21 Box Jumps (20″/24″)

     cf

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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  • Friday 12/21/12

    Deadlifts 3×3

    WOD:

     

    For Time  10 – 1:

    Toes to bar
    Box Jumps
    Walking lunge 50′ after each round

    ,,,

    ,,,

    dec21

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    Scale / sub as needed.  Post total rounds to comments.

     

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  • Monday 12/17/12

    Snatch 3×2 Heavy

    WOD:

     

    For Total Reps – 3 Rounds:

    “Fight Gone Bad”


    Wallballs (14 lb / 20 lb
    Sumo Deadlift Highpull  (55 lbs / 75 lbs)
    Box Jumps (20″)
    Push Press (55 lbs / 75 lbs)
    Row for calories


    Five exercises – One minute each exercise,
    One point is given for each rep, except on the rower where each calorie is one point.
    The clock does not reset or stop between exercises.
    One minute break in between each round

    ,,,

    ,,,

    dec17

    Scale / sub as needed.  Post total rounds to comments.

     

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