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Snatch 3×2 Heavy
For Total Reps – 3 Rounds:
“Fight Gone Bad”
Wallballs (14 lb / 20 lb
Sumo Deadlift Highpull (55 lbs / 75 lbs)
Box Jumps (20″)
Push Press (55 lbs / 75 lbs)Row for calories
Five exercises – One minute each exercise,
One point is given for each rep, except on the rower where each calorie is one point.
The clock does not reset or stop between exercises.
One minute break in between each round
………Scale / sub as needed. Post total rounds to comments.