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All Posts Tagged Tag: ‘box jump’

  • Friday 08/01/14

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    Deadlift 5×5 @ 75%

     

     

    WOD

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    AMRAP – 8 Minutes:


    5 Hang power cleans (95 lb / 135 lb)
    25 double unders
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    rest 2 minutes
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    .AMRAP – 8 Minutes:
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    10 Deadlifts (135 lb / 95 lb)
    10 Box jumps (20″ / 24″)
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     box jumps
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  • Monday 07/21/14

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    Back squat 3×5 @ 92.5%

     

     

    WOD

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    For Time – 21-15-9-6-3:

    Hang cleans (65 lb / 95 lb)
    Box jumps

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    warning

     

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  • Tuesday 05/13/14

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    3-2-1 Front Squat
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    1 Hang power snatch + 2  hang snatch + 3 Overhead squats x 4 @ 70%
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    WOD

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    For Time – 4 Rounds:

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    15 Box jumps (20″ / 24″)
    200 m run
    10 Hang power snatch (65 lb / 95 lb)
    200m run

     

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    run3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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