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All Posts Tagged Tag: ‘bear crawl’

  • Friday 3/30/12

    Mobility
    Recover from week

    Strength / Skill
    Hang Power Cleans

    WOD

    For Time
    20-15-10-5


    Hang Power Cleans (65 lb / 95 lb)
    Wallballs (14 lb /20 lb)
    Bear crawl 50 feet after each round

    ..


    Scale / sub as needed.  Post total time to comments.

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