Archives

All Posts Tagged Tag: ‘bear crawl’

  • Wednesday 10/24/12

    Reverse hyper technique / Sled push for 10 minutes

    ..

    WOD:

     

    For Time – 5 Rounds


    7 Deadlifts (205 lb /255 lb)
    50′ Bear crawl
    50′ Burpee broad jump

    ..

    ..

    ..

    Scale / sub as needed.  Post total rounds to comments. 

    ..

  • Friday 9/14/12

    Power clean 3×1 @ 70%, 3×1 @ 80%
    Front squat 3×2 @ 85%

    ..

    ..

    WOD:

    ..

    For Time20-15-10-5:

    Hang Power Cleans (65 lb / 95 lb)
    Wallballs (14 lb /20 lb)
    Bear crawl 50 feet after each round

    ..

    ..

    ..

    ..

    Scale / sub as needed.  Post total rounds to comments. 

  • Thursday 7/19/12

    Front Squat 20 rep max

    ..

    WOD: 

    ..
    ..
    Five rounds for time of:
    Bear crawl 100 feet
    Standing broad-jump, 100 feet
    Do three Burpees after every five broad-jumps.
    ..
    If you’ve got a twenty pound vest or body armor, wear it.
    ..
    Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
    ..

    Scale / sub as needed.  Post total rounds to comments.  

Page 3 of 4«1234»

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */