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All Posts Tagged Tag: ‘bear crawl’

  • Wednesday 7/10/13

    Front squat max.

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    WOD

     

    For Time – 5 rounds:
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    10 Knees to Elbows
    50 Foot Bear Crawl
    10 Pushups
    50 Foot Bear Crawl
    .
    Every minute on the minute do 5 jumping squats.
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    .

    sore …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Wednesday 6/19/13

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    WOD

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    For Time -5 rounds:

     
    “Brenton”
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    Bear crawl 100 feet
    Standing broad-jump, 100 feet
    Do three Burpees after every five broad-jumps.
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    If you’ve got a twenty pound vest or body armor, wear it.
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    mon …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Wednesday 2/27/13

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    WOD:

    For Time  – 10 rounds:


    10 Wallballs (14 lb / 20 lb)
    100 ft. Bear Crawl

    cf
    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

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