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All Posts Tagged Tag: ‘bear crawl’

  • DSC 0857

    Tuesday 09/15/14

    Skill / Strength

    Push press+jerk
    3+3×5 @ 70%

     

    WOD

    Amrap in 15 mins
    200 m run
    100 ft bear crawls
    50 double unders

  • Thursday 02/13/14

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    EMOM for 10 min 2 Hang snatch

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    WOD

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    For Time – 10 Rounds:

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    “Yogi”
    ,,
    10 Wallball (14 lb / 20 lb)
    100′ Bear Crawl

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    wallball1
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 02/11/14

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    WOD

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    For Time:

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    3 rounds
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    50 Double unders
    100 foot bear crawl
    15 Goblet squats
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    21-15-9
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    Hang clean
    Chest to bar pullups

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    bear
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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