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  • Friday 2/3/12

    Mobility: 
    Front Rack / Overhead Position

    Strength / Skill: 
    Hang Power Clean

    WOD:

    21 – 15 – 9

    Hang Power Clean (75 lb / 115 lb)
    Push Press (75 lb / 115 lb)
    Back Squat (75 lb /115 lb)

    Rest one minute between each round.
    There is a two burpee penalty for every time you set the bar down.
    Burpees must be performed at the end of the workout.

    The goal is to go through the WOD without setting the bar down.

    Scale / sub as needed.  Post total time to comments.

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