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All Posts Tagged Tag: ‘back squat’

  • Wednesday 2/29/12

    Mobility
    Femur through Butt / Paleo Chair

    Strength / Skill
    Back Squat 3 x 5

    WooHoo!!  Time to BREAK OUT your new Jump Ropes & bring ’em in!!

    WOD
    5 Rounds for time:

    30 Double Unders
    1 Rope Climb
    50 feet overhead walking lunges (25 lb / 35 lb)

    Scale / sub as needed.  Post total time to comments.

  • Friday 2/24/12

    Mobility
    Shoulders

    Strength/Skill
    Deadlift 5 x 2

    WOD

    2 Rounds for total number of reps. of :

    1 minute of Box Jumps (20″ / 24″)
    1 minute of Push-ups
    1 minute of Toes to Rings
    1 minute rest

    then

    1 minute of Back Squat (65 lb / 95 lb)
    1 minute of Sit-ups
    1 minute of Row for calories
    1 minute rest


    Scale / sub as needed.  Post total time to comments.

  • Monday 2/20/12

    Mobility
    Hips, Femur through Butt, Angel

    Strength/skill
    Back Squat  5 x 2

    WOD
    For Time of 18,15,12,9,6,3:

    Wall Ball (14 lb / 20 lb)
    Ring Dips
    Box Jumps (20″ /20″ )

    Scale / sub as needed.  Post total time to comments.

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