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- Daily WOD
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- Featured Athletes
Front squat 3×3 (Heavier than last week)
……Run 800 meters70 sit ups60 back squats (95 lb / 135 lb)50 Push ups40 walking lunges30 pull ups20 hang power cleans (95 lb / 135 lb)10 chest to overhead (95 lb / 135 lb)
……Scale / sub as needed. Post total rounds to comments.
For Time – 4 Rounds
Run 400 Meters
20 Toes to Rings
10 Back Squats (115 lb / 155 lb)
,,Scale / sub as needed. Post total time to comments
Strength / Skill
Back Squat 5 x 3
For Time – 4 rounds:10 front squat (115 lb /175 lb)10 Toe to Rings
10 Sumo Dead lift high pulls with kettlebell (35 lb / 55 lb)
Scale / sub as needed. Post total time to comments.