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All Posts Tagged Tag: ‘back squat’

  • Tuesday 11/27/12

    Front squat 3×3 (Heavier than last week)

    WOD:

     

    For Time:

    Run 800 meters
    70 sit ups
    60 back squats (95 lb / 135 lb)
    50 Push ups
    40 walking lunges
    30 pull ups
    20 hang power cleans (95 lb / 135 lb)
    10 chest to overhead (95 lb / 135 lb)



    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Monday 4/23/12

    Mobility
    Hips
    ,,,
    Strength/Skill
    Pistols

    …..
    WOD

    For Time – 4 Rounds
    Run 400 Meters
    20 Toes to Rings
    10 Back Squats (115 lb / 155 lb)


    ,,
    Scale / sub as needed.  Post total time to comments
  • Wednesday 3/14/12

    Mobility
    Hips

    Strength / Skill
    Back Squat 5 x 3

    WOD

    For Time – 4 rounds:
    10 front squat (115 lb /175 lb)
    10 Toe to Rings
    10 Sumo Dead lift high pulls with kettlebell (35 lb / 55 lb)


    Scale / sub as needed.  Post total time to comments.

    ,,

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