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All Posts Tagged Tag: ‘back squat’

  • Monday 04/28/14

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    Find a (Perfect) One rep max Back squat
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    “Do not let the weight dictate the movement, let the movement dictate the weight!”
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    WOD

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    For Time – 21-15-9:

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    “CFE Baseline”

    400m Run

    21-15-9
    Squats
    Push ups
    Pull ups

    400m Run

     

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    14-3 (35)
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 04/21/14

    CrossFit Total prep for next week
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    Back squat
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    WOD

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    For Time:

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    50 Thrusters 35/45

    25 Toes to bar
    40 Thrusters 35/45
    20 Toes to bar
    30 Thrusters 35/45
    15 Toes to bar
    20 Thrusters 35/45
    10 Toes to bar
    10 Thrusters 35/45
    5 Toes to bar

     

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    thrusters (2),

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 4/24/13

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    WOD:

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    For Time – 5 Rounds:

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    5 Back Squats (95 lb /135 lb)
    10 Pullups
    15 Toes to ring

     

    Wednesday …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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