Monday 7/30/12

3 Clean Deadlifts to knee + 1 Clean pull x4

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WOD: 

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Amrap in 12 min
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5 Clean and Jerks (105 lb / 155 lb)
100m Sprint
5 Strict Pullups
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Scale / sub as needed.  Post total rounds to comments.  

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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