Monday 4/15/13

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WOD:

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AMRAP 20 Min.:

100ft Walking Lunges

25 Sit ups
25 Push Press (55 lb / 75 lb)

 

cf3 …

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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