Monday 11/12/12

Yesterday was Veteran’s Day and we honor those who have so bravely served this country.

As it should be each and every day.

We are eternally grateful to you and your families for the sacrifices you make and God Bless each and every one of you. To those who made the ultimate sacrifice, there are no words worthy to say thank you that are sufficient.

We salute all and remember that America is founded on the principle of freedom, justice, and liberty for all. It’s our nation’s soldiers, who serve every day to protect our country and its ideals who make the sacrifices and we will forever be indebted to your contributions.

Take a moment to remember those who sacrificed their lives to achieve peace and democracy.




For Time – 10 Rounds:


3 Handstand push-ups
6 Deadlift (185 lb / 225 lb)
12 Pull-ups
24 Double-unders

Today is a Hero WOD, to honor U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Scale / sub as needed.  Post total rounds to comments.



CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 -

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