Monday 10/20/14

Strength / Skill

Back squat: 81%x4, 86%x1, 81%x4, 89%x1, 81%x4, 91%x1
Clean+front squat+jerk: 3 RM

WOD

AMRAP – 7 mins
3-3-6-6-9-9-12-12 etc
Deadlifts (125 lb /205 lb)
Burpees over the bar

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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