Monday 10/13/14

Cf7

Strength / Skill

Back squat: 78%x6,83%,78%x6,86%x1,78%x6,88%x1
Clean+front squat+jerk:1+1+1×2@75%, 1+1+1×3@80%

 

WOD

amrap in 15 mins 
200m Run
10 Burpee over the bar
5 Thrusters (95 lb/135 lb)

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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