Monday 10/06/14

Skill / Strength

Back squat: 75%x6,80%x1,75%x6,83%x1,75%x6,85%x1
Clean+front squat+jerk: 1+1+1×5@75%

WOD

 Amrap in 15 mins
5 burpees
10 sit ups
20 double unders

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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