Monday 09/29/14

Strength / Skill

Back squat: 4×3 @ 65%
Snatch: 4×3 @ 60%?

 

WOD

1 round
50 bar facing burpees
25 thrusters (75 lb/115 lb)

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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